fatguywithablog

I went for my run after work last night and it turned out to be a good one.  I ran 2.3 miles in 25 minutes.  I aim for a 10 minute mile so I was not too far off the pace.  I am pleased with it.  Than a little BBQ chicken and brown rice (threw some really hot, hot sauce on the rice to kick it up) for dinner, made it a great night all around.

I got up early this morning and hit the gym.  There is a more formal weight training program I plan to start on Monday, so this week was really about just “waking” up my muscles to the idea of working again.  Some light lifting for my legs and than 40 minutes on the eliptical, a protein shake and some proper breakfast and now I am at work and ready to start my day.  Its going to be a good one.